Chinese Health and Fitness Video Preview

ChineseHealthFitness asked:

This is a preview of my upcoming “Chinese Health and Fitness”video featuring the famed “8 pieces of Brocade” breathing set, as well as meditation, physical fitness and strengthening, much of it taken directly from Chinese martial arts, nutrition and supplementation information including vitamins, minerals and how much to take for each, foods and chemicals to avoid to stay healthy and further strengthen our Chi and an accupressure section at the end to help balance energy and alleviate minor …

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